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The BBS Method

The BBS method is graceful, beautiful and powerful. The underlying technique is derived from dance. Our programs use client’s own body weight and light resistance in the form of small dumbbells and resistance bands to develop long, lean muscle. Each exercise is carefully designed to activate every muscle in the body whilst keeping the mind stimulated.

The combination of high intensity dance cardio mixed with strength training has been extremely successful in rapidly changing the shape of many female bodies, resulting in a list of long-time, loyal followers.

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Signature Classes

Simone De La Rue

Our Founder.

Simone began training in classical ballet at the age of three and has enjoyed a successful dance career spanning two decades, including performances on Broadway, London’s West End, and in her native Australia.

After retiring from dancing, Simone made a natural transition to the fitness industry. As a NASM CPT, she began with a loyal base of celebrity clients, and was then able to expand BBS into her New York and two Los Angeles studios. Simone is also a PROnatal Pre/Post Natal Exercise Specialist.

Simone’s initial desire to create a revolutionary exercise technique was to safeguard against injuries. By providing a solid foundation on dance, she avoided the habitual wear and tear. Clients not only avoid injury, but avoid boredom.

Simone’s technique has lead to the growth of both the Body By Simone brand, and her reputation as one of the hottest Hollywood fitness experts.

2010

BBS Products Available

Signature BBS Equipment Boxes launch.

The BBS Equipment Packs give you our custom mix of weights, bands, and Signature BBS equipment for the perfect At-Home workout!

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2011

The First Studio

Simone opens her first Body By Simone studio in Chelsea, NYC. She begins training her first of many celebrity clients.

2011

Book Release

Simone publishes her book Body By Simone: The 8-Week Total Body Makeover Plan

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2013

BBSTV

Simone launches BBSTV, an online subscription service with a huge library of videos.

2014

West Hollywood Studio

Simone opens the second BBS studio in West Hollywood, CA.

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2015

First DVD Release

The first BBS DVD, The Signature Classes, is released.

SHOP NOW
2016

Brentwood Studio

Simone opens the third BBS studio, in Brentwood, CA.

2016

Second DVD Release

The much anticipated follow up DVD, Hips Thighs & Buns is released.

SHOP NOW
2016

Newton Running Collaboration

Simone launches a custom designed Dance Cardio shoe with Newton Running.

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2017

Revenge Body

Revenge Body with Khloe Kardashian airs on E!, featuring Simone.

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2017

Dance Cardio DVD

The third BBS DVD, Dance Cardio, is released.

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2017

Trampoline Cardio DVD

The fourth BBS DVD, Trampoline Cardio, is released.

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2017

Tone-y-Bands Collaboration

BBSxTone-y-Bands custom 1lb bands are launched.

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2018

Revenge Body Season 2

Revenge Body Season 2 Airs with Simone.

2018

BBS App

The BBS App goes live on the App Store.

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2018

Dance Cardio Shoe Second Version

Simone launches Second Version of her Dance Cardio shoe with Newton Running.

SHOP NOW
2019

London Studio

BBS opens it’s first international studio in London, UK

2010

BBS Products Available

Signature BBS Equipment Boxes launch.

The BBS Equipment Packs give you our custom mix of weights, bands, and Signature BBS equipment for the perfect At-Home workout!

SHOP NOW
2011

The First Studio

Simone opens her first Body By Simone studio in Chelsea, NYC. She begins training her first of many celebrity clients.

2011

Book Release

Simone publishes her book Body By Simone: The 8-Week Total Body Makeover Plan

SHOP NOW
2013

BBSTV

Simone launches BBSTV, an online subscription service with a huge library of videos.

2014

West Hollywood Studio

Simone opens the second BBS studio in West Hollywood, CA.

SHOP NOW
2015

First DVD Release

The first BBS DVD, The Signature Classes, is released.

SHOP NOW
2016

Brentwood Studio

Simone opens the third BBS studio, in Brentwood, CA.

2016

Second DVD Release

The much anticipated follow up DVD, Hips Thighs & Buns is released.

SHOP NOW
2016

Newton Running Collaboration

Simone launches a custom designed Dance Cardio shoe with Newton Running.

SHOP NOW
2017

Revenge Body

Revenge Body with Khloe Kardashian airs on E!, featuring Simone.

SHOP NOW
2017

Dance Cardio DVD

The third BBS DVD, Dance Cardio, is released.

SHOP NOW
2017

Trampoline Cardio DVD

The fourth BBS DVD, Trampoline Cardio, is released.

SHOP NOW
2017

Tone-y-Bands Collaboration

BBSxTone-y-Bands custom 1lb bands are launched.

SHOP NOW
2018

Revenge Body Season 2

Revenge Body Season 2 Airs with Simone.

2018

Dance Cardio Shoe Second Version

Simone launches Second Version of her Dance Cardio shoe with Newton Running.

SHOP NOW
2018

Dance Cardio Shoe Second Version

Simone launches Second Version of her Dance Cardio shoe with Newton Running.

SHOP NOW
2019

London Studio

BBS opens it’s first international studio in London, UK

Join the BBS Movement

Before

After

Annie

“When I started my Revenge Body journey, my focus was to reconnect to my love and passion for dance, and when I found out Simone would be my trainer, I knew it …”

Before

After

Annie

“When I started my Revenge Body journey, my focus was to reconnect to my love and passion for dance, and when I found out Simone would be my trainer, I knew it …”

Before

After

Annie

“When I started my Revenge Body journey, my focus was to reconnect to my love and passion for dance, and when I found out Simone would be my trainer, I knew it …”

Before

After

Annie

“When I started my Revenge Body journey, my focus was to reconnect to my love and passion for dance, and when I found out Simone would be my trainer, I knew it …”

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